Fundamentals
It is time to take your pelvic health and healing into your own hands!
I am so glad you found your way here. This says to me that YOU ARE READY to:
Transform Your Pain to Pleasure; Shame to Self Love; Trauma to Wholeness.
I am honored to journey with you.
Are you ready to say goodbye to pelvic pain, menstrual imbalances, constipation, infertility, indigestion, leak pee, prolapse, low self-esteem, low libido…???
You are worthy of feeling amazing in your body, with your heart wide open and your womb attuned to the frequency of Love and Feminine Power.
Pelvic Harmony offers a new paradigm where you know how to care for your female anatomy and connect to the power and vitality within you.
Each weekly gathering will guide you into healing opportunities that:
Nourish Your Womb~Relieve Your Pelvic Pain~Awaken Your Inner Healer~Renew Your Spirit
NEXT JOURNEY WILL BE FALL 2023
How do I know if this journey is for me?
You feel it and know it inside
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You are a woman ready to create sustainable health and vitality
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You have pelvic pain, leakage or prolapse
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You have painful sex
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You want to enhance your fertility
~
You want to discover the root cause of your discomfort and disconnection
~
You are healing postpartum (immediate or years into motherhood)
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You are ready to reclaim your feminine nature and power
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You want to support healthier menstrual cycles
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You are seeking more balance, joy and self esteem
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You want to love your body
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You suffer with fibroids, cysts, endometriosis...
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You want to learn about your female anatomy
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You want to turn on your intuition and womb wisdom
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You want to increase your libido
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You are ready to shine your true soul-self and live your best life
How do I know if this journey is for me?
You feel it and
know it inside
~
You are a woman ready to create sustainable health and vitality
~
You have pelvic pain or leakage or prolapse
~
You have painful sex
You want to enhance
your fertility
~
You want to discover the root cause of your discomfort and disconnection
~
You are healing postpartum (immediate or years into motherhood)
~
You want to learn Arvigo® Self Care Abdominal Massage
~
You want to support healthier menstrual cycles
~
You are ready to shine your true soul-self and
live your best life
~
You are seeking more balance, joy and
self esteem
~
You are looking for noninvasive ways to nurture your womb
~
You want to learn healing techniques that truly
bring transformation
~
You want to turn on your intuition and womb wisdom
~
You want to increase
your libido
~
You love to dance and movement is your medicine (and even if not)
Each weekly gathering will teach you essential practices for
abdominal/pelvic health and lifelong vitality.
You will get to know and trust your body with practical self care techniques and ritual.
We will weave the physical, emotional and energetic, in order to create root level healing and a remembering of your true radiant nature.
The Five Pillars of Pelvic Harmony
Pelvic Harmony is the goal, vision and pathway to relieve your pelvic pain and other symptoms. Pelvic Harmony is about whole body healing and empowered feminine rhythm. It is a lifestyle of self love and self care. Part of living in pelvic harmony is remembering how to honor and trust yourself and your body.
With the pillars of Pelvic Harmony, you know how to care for and heal your body so that you have the vitality, confidence and self awareness necessary to live your most magnificent life.
Pelvic Harmony is a state of being, the relationship between your pelvic anatomy and energy, and optimal function and flow. It is a journey of embodiment, awakening and healing.
Pillar One:
Knowledge and Understanding
Pillar Two:
Awareness (Listening, Sensing, Feeling)
Pillar Three:
Self care
Pillar Four:
Feminine Rhythm
Pillar Five:
Pleasure
What's Included:
14 classes total. 12 weekly gatherings
plus 2 Q&A/Laser guidance
during week 4 and 9.
We Begin September 27, 2022;
Tuesday evenings, 7-9 PM, EST
Q&A, Thursday October 20 and
December 1, 8-9 PM, EST
No class November 8
Weekly gatherings, 7-9 PM, EST
Dates TBA for Fall 2023
An easy to access portal of all replays and content.
Class recordings, videos, audios are yours for one year, until June 30, 2024!
Notes & Resources are yours forever.
A private group in the Soulpreneurs app to ask questions and post experiences in between class gatherings.
Weekly Womb-play (aka homework) for deeper inquiry and to practice and integrate the teachings and techniques.
You receive 10% off all Original Bloom Botanicals & Flower Essence Products for the duration of the course (until June 30, 2023)
Our Journey Week by Week
Week One: A New Womb Paradigm
Week Two: Learning to Listen
Week Three: Pelvic Self Care, Vitality and Your Ovaries
Week Four: Empowered for Pleasure
Our gatherings will be a weaving of teachings, self inquiry, and guided experiences. Each week, we will add practices, ritual and knowledge to your medicine bag.
Knowledge is Power. Awareness is a key to healing. Self care is empowering.
Transformation awaits you.
“This course that Jade created and taught has been very transformational for me. My intention was to learn self care techniques, reconnect with my womb, embrace my feminine and be held in a space with women that have been through similar experiences and desires in their lives. I loved being part of this magical healing, nourishing, empowering journey with Jade.”
~Roberta Blahut
These are some of the Foundations and Practices of Pelvic Harmony Fundamentals.
Conscious Movement:
Conscious movement and dance to heal and liberate you; body, mind, heart and soul. We move with awareness to transform the patterns that create our symptoms and stories and to renew joy and love. I facilitate movement practices utilizing my training and inspiration with JourneyDance™, Restore Your Core®, the teachings of Liz Koch, Yoga, various other conscious dance forms and a lifelong passion for dance and conscious movement.
Pelvic Mapping and Self Care: Each week you will learn practices to connect to and optimize function and flow in your pelvic bowl (the entire pelvis bony structure, fascia, muscles, organs, ligaments, tendons, blood flow, energy). Pelvic mapping is a way of assessing, tracking and offering healing to your internal and external pelvic anatomy.
Feminine Empowerment:
It has been my path as an awakened conscious woman to support others in their journeys of empowerment and reclamation as I do the same. Every bit of this course and every bit of life is dedicated to the remembering and reawakening of the Feminine in all people, in our world and how we live and love.
It is time to come home to yourself. You may have been journeying toward your greatest truth and knowing for years, maybe lifetimes. We have spent centuries imprinted by oppression and dishonor. Many of us yearn and dream to know and express ourselves fully. We long to feel free of the pain that binds us and live in accordance with our true and powerful nature. It is your destiny to cultivate and embody your wild feminine once again. It is your birthright to live a radiant, empowered life sourced from your inner knowing and true divinity.
Ritual:
Ritual is anything we create and do with mindful and heart-centered intention and honoring of something, someone or a life transition (daily and other). There is no religious affiliation, only a pure intention to honor what is divine, sacred and infused with love seen and unseen. Living and creating sacred space and ceremony with pure awareness is ritual. My inspirations for ritual are Earth-based, with practices utilizing Divine connection, intuition and remembrance, honoring Nature and the Sacred Feminine.
Plant Medicine:
What flowers and herbs support your womb health? I will share with you some of my favorite flower essences and plant medicine for pelvic health and healing, including yoni steaming. Working with the medicine available in nature has been an incredible gift that entered my life around the age of 18. Since then (over 30 years), myself, family, friends and clients have all received tremendous healing and support with Flower Essences and Herbal Medicine.
~ Turn on Your Inner Medicine ~
~ Expand Your Potential ~
~ Come Alive with Pleasure ~
~ Turn on Your Inner Medicine ~
~ Expand Your Potential ~
~ Come Alive with Pleasure ~
About Jade
Hello, I am Jade Groff, CNM, LMT. I am a Momma, Midwife and Holistic Pelvic Care Specialist. My clients call me their "pelvic healer" and "vagina coach." I bring ancient wisdom and healing practices into our modern day. I believe these traditional roots continue to offer us healing and a lifestyle that holds potential for the greatest health and peace.
With over 30 years of training and experience, I support women and non-binary people assigned female at birth, preconception through menopause, in healing their pelvic pain, (a myriad of pelvic conditions) and trauma, so that they develop a clear comfortable connection to their body and their feminine energy. I teach self care tools for ongoing pelvic and womb care to restore your body, ignite your vitality and live a pleasure-full empowered life.
It is my vision that all women know how to care for their female anatomy and energy and reclaim the sacred power within. I envision you healing and transforming the imprints that have held you from your truest, most radiant expression, so that you can live embodied, connected and alive. This is a way toward a humanity of love, joy and peace.
Hello, I am Jade Groff, CNM, LMT. I am a Momma, Midwife, Pelvic Care Specialist and Medicine Woman who brings ancient wisdom and healing practices into our modern day. I believe these traditional roots continue to offer us healing and a lifestyle that holds the potential for the greatest health and peace. I weave practical, energetic, intuitive, soul-full teachings, practices and sacred ritual to offer you healing opportunities.
With over 30 years of training and experience, I share techniques, practices and plant medicine for holistic pelvic care and healing. I want all women to know how to care for their female anatomy and energy. I envision you healing and transforming the imprints that have held you from your truest, most radiant expression, so that you can live with comfort, courage, connection and pleasure. I see this as a way toward a humanity of love, joy and peace.
Week One: Opening Our Circle
Week Two: Tending the Belly: Arvigo® Self Care
Week Three: Tending the Belly: Arvigo® Self Care
Week Four: Movement Medicine: Learning to Listen
Week Five: Core Intelligence and the Pelvic Bowl
Week Six: Movement Medicine: Root to Crown Connection
Week Seven: Vitality, Creativity and Your Ovaries
Week Eight: Feminine Rhythm & Ritual
Week Nine: Flower Essences, Herbs and Fertile Foods
Week Ten: Empowered for Pleasure
Week Eleven: Movement Medicine: Your New Story
Week Twelve: I am a Goddess: Reclamation and Remembrance
Most classes will be a blend of teachings and practices. Some will be dedicated to movement medicine and therefore more experiential and embodiment focused.
“I implicitly trusted Jade and her feminine wisdom to create a container with so much love and care for all of us to embrace our own femininity. It was truly a very full ride and I still have so much to explore with all the tools she shared with us.”
~Sarah Taylor
“I implicitly trusted Jade and her feminine wisdom to create a container with so much love and care for all of us to embrace our own femininity. It was truly a very full ride and I still have so much to explore with all the tools she shared with us.”
~Sarah Taylor