Frequently Asked Questions

I am new to all of this and just beginning my healing journey, is this course for me?

YES. This training will support someone just opening to new ways of healing and those who have been walking a conscious healing path for awhile. Myself, the content, as well as, the experiences will meet you where you are and for what you need.

I am pregnant, can I attend this course?

Yes. If there are techniques that need to be modified or avoided in pregnancy, I will guide you in that way. That said, there may be a few adjustments but not much that is contraindicated. I think you will find the course and various teachings beneficial and supportive.

Will this class heal my pelvic pain? Or painful sex?

I can not claim to heal anything. I do wholeheartedly know and see these techniques, practices and teachings to support healing pelvic pain and painful sex.

I haven’t exercised in awhile, will I be able to keep up with the movement classes?

Absolutely. No previous experience or regular exercise routine necessary. And it's always about you listening and following your body, so you are in charge.

I have been leaking when I run, sneeze, cough, laugh for 11 years since my first child was born. Is there hope for me?

Yes there is! Patterns are fixable and changeable. Our bodies are always up for moving and changing. Usually we need to take the time to tune in and learn the techniques and practices to make this possible.

What if I miss a class? How long will the recordings be available?

All the classes will be recorded. You will have access to all of the recordings for the time indicated and all resources in the portal forever. You can save the documents, but will not be able to download the replays, or the audio and video resources.

I am not sure if I want to explore internal pelvic care at this time? What do you suggest?

You do not have to do anything that you are uncomfortable with. This is a good opportunity to honor your NO. If you do not want to or at the time of the class do not have a private enough space, you can follow along with sensory awareness. Sensory awareness/ Your felt sense may show up through imagery/ visually, feeling sensations and temperature changes, noticing your breath, feelings and sensing relaxation (and any other way that is happens- infinite possibilities). Remember your attention is your medicine, so without physical touch or use of a wand for internal care, you may experience change/ healing/ transformation.

I had a hysterectomy? Is this course for me?

Yes. Your body needs this work for all the same reasons as others who have a physical womb inside. The energetics of the organs are present. This journey will be so healing for you on many levels.

I am working hard on changing patterns in my relationships, will this course help?

I hope so! This course supports you in deep levels and layers of transformation. We do a lot to come home, grounded and embodied, as well as, move with, explore and express the emotional, energetic and spiritual parts of ourselves. This course is all about getting to know and understand the physical, emotional and energetic patterns that keep us having certain symptoms and/or keep us repeating the same types of patterns in relationships with ourselves and others.

Is this training for cis-gender women only?

This course is for women with vaginas. It is for those that can relate to their wombs as a place of power and pleasure (even if right now it is holding a lot of pain). The teachings of the Feminine are not only for females, however this is for women with vaginas. However you gender identify, all people with vaginas can benefit from the teachings in this course. If you identify as non-binary and feel drawn to this course, please join us. Please know, I will not be using gender neutral language in this course. Reach out to me with any further questions.